Weigh In record (no journal entry) for 21 December 2019
|
113.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
1659 kcal
|
Fat: 43.12g | Prot: 107.12g | Carb: 221.92g.
Breakfast: Yakult Hiline F. Lunch: Antarctica Água Tônica Zero, Ovo Frito, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Dinner: Steinbach Pão Caseiro Integral, Soya Maionese, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Filé), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gomets Gomas Sortidas , Dori Amendoim Chocolate, Figos, Dori Bala Lua Cheia, Cacau Show Bendito Cacau 65%, Sococo Água de Coco (200ml), Amoras, Pipoca. more...
|
|
1388 kcal
|
Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
greisy de bona's weight history
|