Weigh In record (no journal entry) for 14 December 2020
|
175.9 lb
Lost so far: 14.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1267 kcal
|
Fat: 35.41g | Prot: 121.10g | Carb: 112.30g.
Breakfast: Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Coles Corned Beef, Mountain Bread Natural Wrap, Tasty Cheese, Tomatoes, Mayonnaise , Peanut Butter. Dinner: BSC Whey Protein Isolate, Jalna Greek Style Natural Yoghurt, Pears , Crackers , Coles Cracker Squares, Oysters. Snacks/Other: BSC Whey Protein Isolate, Pears, Crackers, Crackers, Milk, Moccona Decaff Coffee. more...
|
|
2951 kcal
|
Activities & Exercise:
Gym - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|