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😭😭😭😭😭
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139.8 lb
Lost so far: 60.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1718 kcal
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Fat: 68.37g | Prot: 80.52g | Carb: 200.58g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Chiki Chiki Balls Rasa Cokelat, Nasi Merah, Telur Dadar, ABC Mackerel. Lunch: Kartika Sari Chocolate Stick. Dinner: Wedang Ronde. Snacks/Other: Semur Daging, Udang Goreng, Nasi Putih, Tumis Kangkung. more...
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gaining 0.8 lb a week
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ingin sekurus Ong Seongwu's weight history
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