Weigh In record (no journal entry) for 30 September 2013
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311.0 lb
Lost so far: 79.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1222 kcal
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Fat: 51.86g | Prot: 149.08g | Carb: 37.80g.
Breakfast: Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Garden of Life Raw Protein Chocolate, Sweet Italian Links Sausage , Chili. Dinner: Chicken Breast. more...
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gaining 17.7 lb a week
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sfucito's weight history
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