Weigh In record (no journal entry) for 16 December 2020
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1210 kcal
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Fat: 27.41g | Prot: 36.51g | Carb: 212.13g.
Breakfast: Lemon, Salak, Pisang. Lunch: Bimoli Minyak Goreng, Telur Rebus, Kentang Rebus, Wortel, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: ABC Sardines dalam Saus Cabai, Ultra Jaya Sari Kacang Ijo, Telur Rebus, Kentang Rebus, Telur Dadar, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Jeruk, Pisang. more...
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201 kcal
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Activities & Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 1.7 lb a week
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