Weigh In record (no journal entry) for 16 December 2020
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163.8 lb
Lost so far: 74.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1668 kcal
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Fat: 31.15g | Prot: 75.61g | Carb: 263.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Eco Cesta Macarrones con Tomate y Albahaca Bio, Mercadona Atún Natural. Dinner: Agua del Grifo, Tomates, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Granada, Huevo Duro. Snacks/Other: La Cestera Crackers Integrales, Nestlé Bombones, Café con Leche Descremada. more...
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losing 1.5 lb a week
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