Weigh In record (no journal entry) for 16 December 2020
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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668 kcal
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Fat: 20.44g | Prot: 56.01g | Carb: 71.36g.
Breakfast: Turkey Bacon, Post Great Grains Cranberry Almond Crunch, Tomato Juice, 2% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless), Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.4 lb a week
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JeffAF's weight history
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