Weigh In record (no journal entry) for 16 December 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1369 kcal
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Fat: 51.83g | Prot: 85.95g | Carb: 141.88g.
Breakfast: Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Essential Nutrition Xilitol, Café com Leite Integral, Ovo Frito, Margarina, Panco Pão de Forma (25g). Dinner: Nestlé Leite em Pó Ninho, Nescafé Tradicional, Essential Nutrition Xilitol, Ovo, Da Terrinha Tapioca. Snacks/Other: Jasmine Mix Sementes + Nuts, Ovo Cozido. more...
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losing 4.6 lb a week
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