Weigh In record (no journal entry) for 16 December 2020
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167.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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767 kcal
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Fat: 18.82g | Prot: 67.93g | Carb: 91.55g.
Breakfast: Ovo Cozido. Lunch: Maçãs Fuji, Friboi Patinho Bife, Repolho-Roxo, Pimentão Verde, Tomates, Cebolas, Agrião, Alface de Folha Vermelha. Dinner: Performance Nutrition Iso Whey Protein, Banana Prata, Leite de Amêndoas. Snacks/Other: Lacta Ouro Branco. more...
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478 kcal
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Activities & Exercise:
Studying - 3 hours, Google Fit - 21 hours. more...
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steady weight
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