Weigh In record (no journal entry) for 16 December 2020
|
160.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
2101 kcal
|
Fat: 58.73g | Prot: 149.66g | Carb: 231.08g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Land Fiocchi di Latte, Grana Padano Grana Padano, Lo Scoiattolo Girasoli Verdure Grigliate . Dinner: Smart Riso Basmati, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Fagioli Borlotti, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Smooth Roasted Peanut Butter. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|