Weigh In record (no journal entry) for 16 December 2020
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157.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1178 kcal
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Fat: 71.00g | Prot: 51.27g | Carb: 80.54g.
Breakfast: Rösti Toast, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Сыр Бавария Блю. Lunch: Шинка Cucina, President Сметана 30%, Vollkornbrot , Борщ со Свининой. more...
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steady weight
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