Weigh In record (no journal entry) for 16 December 2020
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186.1 lb
Lost so far: 36.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1048 kcal
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Fat: 43.92g | Prot: 48.20g | Carb: 117.75g.
Breakfast: Меридиан Кета Слабосолёная, Карат Сыр Лёгкий Домашний, Геркулес Овсяная Каша на Молоке, Coffee Machine Латте. Lunch: Борщ со Свининой. Dinner: ЭГО Ряженка 3,2%, Natur Foods Чернослив без Косточек. Snacks/Other: ВкусВилл Лимоны Дробленые с Имбирем и Мёдом. more...
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losing 1.5 lb a week
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