Weigh In record (no journal entry) for 16 December 2020
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215.6 lb
Lost so far: 5.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1108 kcal
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Fat: 59.65g | Prot: 50.55g | Carb: 100.70g.
Breakfast: Орехи Кешью, Молоко (Цельное Молоко), Гречка Отварная. Lunch: Альянс Морковь по-Корейски, Вкуснотеево Сыр Тильзитер Премиум, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Жареная Картошка с Грибами. more...
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losing 6.2 lb a week
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