Weigh In record (no journal entry) for 30 September 2013
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2037 kcal
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Fat: 39.87g | Prot: 159.26g | Carb: 257.07g.
Breakfast: Conad Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio. Lunch: Banana, Pema Pane di Segale Integrale, Simmenthal Carne Bovina in Gelatina. Dinner: Pesca, Pesce Spada, Pomodori, Simmenthal Carne Bovina in Gelatina, Fagioli (in Scatola). Snacks/Other: Cabrioni Wafer al Cacao, Biscotto al Burro o Allo Zucchero, Mela, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. more...
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2509 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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