Weigh In record (no journal entry) for 16 December 2020
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1043 kcal
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Fat: 14.89g | Prot: 62.78g | Carb: 170.70g.
Breakfast: AH Boeren Donker Volkoren, Den Eelder Boeren Karnemelk, Rinse Appelstroop Appelstroop (10g). Lunch: Kiwi, Campina Magere Milde Kwark Vanille, Krentenbol. Dinner: AH Kabeljauwhaasjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geitenkaas, No Fairytales Bietenwrap, Pompoensoep, Banaan, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. more...
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gaining 0.6 lb a week
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esther dekker's weight history
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