Weigh In record (no journal entry) for 16 December 2020
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184.7 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2020:
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2649 kcal
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Fat: 135.60g | Prot: 87.85g | Carb: 255.58g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Oliehoorn Currysaus, Curryworst, Pistolet, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden , Aldi Gepaneerde Kipfilet Krokant, AH Excellent Black Angus Burger. Snacks/Other: De Heer Pindarotsjes (Melk), Slagroomtaart, Chocolaatjes, Cordial of Likeur, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3539 kcal
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Activities & Exercise:
Bathing - 1 hour and 15 minutes, Working - 13 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 0.9 lb a week
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