Weigh In record (no journal entry) for 16 December 2020
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217.8 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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909 kcal
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Fat: 40.22g | Prot: 24.93g | Carb: 113.86g.
Dinner: Майонез, Останкино Карбонад Юбилейный, ВкусВилл Сало , Красные Помидоры, Сладкий Картофель (без Кожи, Отварной), Огородников Икра Кабачковая, Хлебный Дом Хлеб Бородинский в Нарезке. more...
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gaining 6.2 lb a week
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