Weigh In record (no journal entry) for 16 December 2020
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1434 kcal
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Fat: 60.62g | Prot: 78.97g | Carb: 146.17g.
Breakfast: Apel Merah Lezat, ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Lunch: Semangka, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur, Palmia Margarin, Tahu, Hati Ayam, Shirataki Mie Kering, Bakso Daging Sapi, Sawi Putih, Kubis, Bawang Merah, Bawang Putih, Daun Bawang. Snacks/Other: Bakwan, Hatari Peanut Biscuit, SuperIndo Kue Gambang, Donat Dilapisi Gula. more...
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losing 6.2 lb a week
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