Weigh In record (no journal entry) for 16 December 2020
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1175 kcal
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Fat: 35.40g | Prot: 87.01g | Carb: 120.29g.
Breakfast: Selada Kol, Brokoli, Dada Ayam (Kulit tidak Dimakan), Frisian Flag Purefarm Low Fat, Telur Rebus, Tahu, Tempe, Maknyuss Beras Putih. more...
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losing 0.1 lb a week
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adorabletrap's weight history
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