Weigh In record (no journal entry) for 16 December 2020
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179.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1469 kcal
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Fat: 80.83g | Prot: 92.82g | Carb: 89.30g.
Breakfast: Primo Prosciutto, Baguette, Pesto Sauce, Burrata, Brunswick Sardines in Olive Oil. Lunch: Gozleme. Dinner: Jalna Greek Style Natural Yoghurt , Pork Roast (Lean and Fat Eaten). Snacks/Other: Nice & Natural Original Natural Nut Bar. more...
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losing 3.1 lb a week
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