Weigh In record (no journal entry) for 29 September 2013
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182.0 lb
Lost so far: 5.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1307 kcal
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Fat: 46.95g | Prot: 59.20g | Carb: 162.65g.
Lunch: Sweet Soy Sauce, Whole Milk, Mokaccino, Sugar, Indian Curry Chicken, Cooked Turnip, Jasmine Rice. Dinner: Diet Coke, 6" Tuna, Garden Tomato & Basil Potato Chips, Bubble Gum. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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