Weigh In record (no journal entry) for 15 December 2020
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446.2 lb
Lost so far: 59.3 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1729 kcal
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Fat: 42.35g | Prot: 41.68g | Carb: 294.46g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Asda White Baguette, Anchor Butter. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...
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gaining 6.2 lb a week
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