Weigh In record (no journal entry) for 05 January 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
810 kcal
|
Fat: 30.06g | Prot: 32.53g | Carb: 103.78g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Triscuit Crackers Original, Hummus. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|