Weigh In record (no journal entry) for 05 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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810 kcal
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Fat: 30.06g | Prot: 32.53g | Carb: 103.78g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Triscuit Crackers Original, Hummus. more...
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losing 4.7 lb a week
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