Weigh In record (no journal entry) for 15 December 2020
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
443 kcal
|
Fat: 11.69g | Prot: 5.93g | Carb: 86.20g.
Breakfast: Celery , Apples . Lunch: Jimmy John's Thinny Chips, Bananas . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMag51's weight history
|