Weigh In record (no journal entry) for 15 December 2020
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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478 kcal
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Fat: 24.40g | Prot: 21.10g | Carb: 37.00g.
Lunch: Woolworths Chicken Caesar Wrap. more...
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losing 6.2 lb a week
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