Weigh In record (no journal entry) for 15 December 2020
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90.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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643 kcal
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Fat: 11.32g | Prot: 48.96g | Carb: 91.72g.
Breakfast: Caffè Espresso, Conad Latte Parzialmente Scremato, Zucchero, Kiwi, Mele Fuji, Kellogg's Special K Classic. Lunch: Carne di Tacchino, Pomodori Ciliegini, Peperoni Gialli Dolci, Finocchio Crudo. Dinner: Conad Prosciutto Cotto, Patata Bollita, Finocchio Crudo, Sedano. Snacks/Other: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso. more...
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losing 0.5 lb a week
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