Weigh In record (no journal entry) for 15 December 2020
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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674 kcal
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Fat: 30.07g | Prot: 35.06g | Carb: 73.92g.
Breakfast: Kerupuk Beras, WRP WRP On The Go, Sari Roti Roti Isi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Uleg Sambal Teri, Tahu Goreng, Daun Singkong. Dinner: Indomaret Ikan Baung, Uleg Sambal Teri, Tahu Goreng, Daun Singkong, Kubis, Nissin Lemonia. Snacks/Other: Jengkol. more...
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losing 9.3 lb a week
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