Weigh In record (no journal entry) for 15 December 2020
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152.3 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1497 kcal
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Fat: 116.33g | Prot: 81.56g | Carb: 31.49g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Chicken Leg (Skin Not Eaten), Магнит Редька Зеленая, Corn Oil, Onions , Пятерочка Шампиньоны, Chinese Cabbage, Olive Oil, Tomatoes, Бабкины Семечки Семечки, Tea (Brewed), Pork Steak or Cutlet, Эвалар! 3Xомега 3, Черкизово Грудинка. Dinner: Butter , Fried Egg, Магнит Редька Зеленая, Глобус Шашлык из Свиной Шеи, Маффины с отрубями, Tea (Brewed), Chinese Cabbage, Olive Oil. Snacks/Other: Corn Oil, Green Tea, Бабкины Семечки Семечки, Ашан Шампиньоны. more...
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gaining 6.2 lb a week
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