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123.3
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274.3 lb
Lost so far: 21.2 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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947 kcal
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Fat: 31.00g | Prot: 31.19g | Carb: 132.27g.
Lunch: Şekersiz Türk Kahvesi, Domatesler, Haşlanmış Yumurta, Ülker Altınbaşak Light (Paket). Dinner: Mandalina, Ülker Altınbaşak Light (Paket). Snacks/Other: Mandalina, Nescafe Sütlü Köpüklü, Ispanaklı Börek. more...
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steady weight
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