Weigh In record (no journal entry) for 16 October 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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766 kcal
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Fat: 15.69g | Prot: 56.45g | Carb: 99.91g.
Breakfast: Ovo Frito, Pão. Lunch: Filé de Frango Grelhado, Beterrabas, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Dozza Esfiha de Queijo . Snacks/Other: Maratá Cuscuz Flocão. more...
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