Weigh In record (no journal entry) for 15 December 2020
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1460 kcal
|
Fat: 45.40g | Prot: 89.01g | Carb: 175.14g.
Breakfast: Ei, Bosto Rice Toast Provence. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk, AH Yoghurt Bieslook Dressing, Aldi Surimi Sticks, Everyday Slamix. Dinner: Solo Solo Bakken en Braden, Lidl Varkenshaasje, Delhaize Rode Kool met Appel, AH Kleine Krieltjes. Snacks/Other: Peren, Mandarijn. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|