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juhu, da ist mein erstes Ziel wieder 💪!
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2077 kcal
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Fat: 77.27g | Prot: 59.47g | Carb: 286.60g.
Breakfast: DM Bio Erdmandeln Gemahlen, Aldi Haferflocken, Edeka Pflaumenkompott. Lunch: Linsen, Krautwickel, Gebratener Tofu, Wan Kwai Erdnuss-Sauce, Asia Green Garden Chinesische Mie-Nudeln. Dinner: Asia Green Garden Chinesische Mie-Nudeln, Gemischter Salat, Delikato French Dressing. Snacks/Other: Süße Pralinen, Süße Pralinen, Plätzchen, Kaffee, Hanfmilch. more...
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losing 4.2 lb a week
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