Weigh In record (no journal entry) for 15 December 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1293 kcal
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Fat: 37.86g | Prot: 106.40g | Carb: 135.93g.
Breakfast: AH Bakkers Notenkoek, Aalbessen, AH Basic Havermout, AH Magere Franse Kwark. Lunch: Danone Hüttenkäse , AH Magere Franse Kwark, Pompoensoep. Dinner: Conimex Kroepoek Naturel, Kipfilet, Bloemkoolrijst. Snacks/Other: Dr. Oetker Verwen Brookies , Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels. more...
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gaining 4.6 lb a week
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