Weigh In record (no journal entry) for 15 December 2020
|
237.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
2058 kcal
|
Fat: 86.31g | Prot: 81.63g | Carb: 237.31g.
Breakfast: Wiltmann Tiroler Salami, Meine Käserei Räucherkäse Natur, Milsani Deutsche Markenbutter, Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Kimchi, Hähnchenbrustfilet, Coquette Bratensoße, Kartoffelpüree. Snacks/Other: Mandarine, Pelmeni, Krone Fisch Räucher-Lachs, Grafschafter Balance Brot, Sondey Mürbeteiggebäck, Kaffee mit Milch, Sprengel Edelste Pralinen. more...
|
|
2626 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vera.hariton's weight history
|