Weigh In record (no journal entry) for 29 September 2013
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161.5 lb
Lost so far: 67.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1359 kcal
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Fat: 46.53g | Prot: 54.14g | Carb: 198.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Kellogg's Raisin Bran. Lunch: Lower Carb 9-Grain Bagels, Red Tomatoes, Avocados, Philadelphia Whipped Cream Cheese Spread, Turkey Breast Meat. Dinner: Keebler Club Crackers Original, Wolfgang Puck Creamy Butternut Squash Soup. Snacks/Other: Happy Apples Caramel Apple, Graham Crackers, Blue Bunny Hi Lite Mint Chip, Apples, creme puff. more...
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gaining 0.5 lb a week
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