Weigh In record (no journal entry) for 15 December 2020
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1733 kcal
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Fat: 112.62g | Prot: 60.12g | Carb: 84.28g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Western Star Thickened Cream, Black Tea. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Prosecco, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Coles Tasty Cheddar Shredded. more...
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losing 2.3 lb a week
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