|
Haven’t been making healthy choices, or logging my food. Trying to get back on track from today! Onward and downward.
|
228.0 lb
Lost so far: 41.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1232 kcal
|
Fat: 23.01g | Prot: 55.85g | Carb: 205.32g.
Breakfast: Tropical Tango Smoothie. Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Lentils (Fat Not Added in Cooking), Sunset Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Tropical Tango Smoothie. Snacks/Other: Gala Apples. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myhealthmakesmylife's weight history
|