Weigh In record (no journal entry) for 14 December 2020
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143.5 lb
Lost so far: 5.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1611 kcal
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Fat: 121.30g | Prot: 63.85g | Carb: 37.42g.
Breakfast: Bolo Low Carb. Lunch: Carne, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ducoco Coco Ralado Seco sem Adição de Açúcar, Seara Lingüiça Calabresa, Xilitol, Nestlé Creme de Leite, Queijo Parmesão (Ralado), Ovo Frito. Snacks/Other: Bourbon Castanha do Pará, Ducoco Coco Ralado Seco sem Adição de Açúcar. more...
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losing 0.4 lb a week
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anice fernandes's weight history
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