Weigh In record (no journal entry) for 14 December 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1170 kcal
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Fat: 38.73g | Prot: 42.41g | Carb: 171.01g.
Breakfast: Bonafide Donuts. Lunch: Tortilla Martina, Pechuga de Pollo a la Plancha, Morrón, Cebollas Cocidas Maduras, Tomates, Huevo Duro. Dinner: Grido Helado, Pechuga de Pollo a la Plancha, Morrón, Cebollas Cocidas Maduras, Tomates, Calabaza Asada. Snacks/Other: Risky Dit Galletas de Arroz Integral , La Serenísima Leche Descremada, Café, Exquisita Gelatina Frambuesa, CasanCrem CasanCrem Light, Tomates, Criollitas Galletitas de Agua, Aguila Chocolate, La Serenísima Dulce de Leche Clásico, Banano. more...
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2025 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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