Weigh In record (no journal entry) for 14 December 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1146 kcal
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Fat: 37.69g | Prot: 104.66g | Carb: 98.75g.
Lunch: Extra Virgin Olive Oil, Chicken Breast, Green String Beans, Freshly Squeezed Orange Juice. Dinner: White Wheat Flour (All Purpose) , Greek Yogurt, Onions , Mushrooms , Jensen's Mørbrad. Snacks/Other: Nonfat Plain Yogurt, Boiled Egg, Starbucks Caffe Latte. more...
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losing 5.1 lb a week
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eseblis's weight history
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