Weigh In record (no journal entry) for 14 December 2020
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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958 kcal
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Fat: 45.46g | Prot: 26.93g | Carb: 112.54g.
Breakfast: Hellmann's Real Mayonnaise, Brownberry Oatnut Whole Grain Bread, Organic Valley Organic Brown Eggs (Jumbo), Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Heinz Tomato Ketchup, Chick-fil-A Peppermint Chocolate Chip Milkshake (Large), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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