Weigh In record (no journal entry) for 14 December 2020
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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626 kcal
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Fat: 11.59g | Prot: 24.03g | Carb: 125.12g.
Breakfast: Zee Susu, Putih Telur Matang, Jagung Rebus. Lunch: Fitbar Fitbar Fruits Delight, Steak Tempe. Dinner: Buah Anggur, Opak, Sawi Dimasak (dari Segar), Jamur, Tempura Sayur, Nasi Merah. Snacks/Other: Ubi Ungu Rebus, Apel, Opak, Pisang. more...
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1513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.7 lb a week
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