Weigh In record (no journal entry) for 14 December 2020
|
234.8 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1958 kcal
|
Fat: 84.06g | Prot: 154.24g | Carb: 149.82g.
Lunch: Leichter Genuss Quark, Purland hahnchenschenkel, 土豆（带皮）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|