Weigh In record (no journal entry) for 14 December 2020
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164.5 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2361 kcal
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Fat: 87.08g | Prot: 167.90g | Carb: 221.41g.
Breakfast: Swift Pate de Foie, Granix Galletas de Salvado, Ilolay Leche Descremada, Byour Food Mantequilla de Maní Natural, Miel, Lario Jamon Cocido, Milkaut Crematto Light, Don Yeyo Pan Doble Salvado. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido), Nevares Turrón de Maní. Dinner: La Campagnola Salsa Barbacoa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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steady weight
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