Weigh In record (no journal entry) for 14 December 2020
|
167.8 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1885 kcal
|
Fat: 74.62g | Prot: 52.50g | Carb: 251.33g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Bratensoße, Nudeln (Gekocht). Dinner: Gurke (mit Schale), Kühne Rote Beete in Scheiben, Honig, K-Classic Kassler Aufschnitt, Wolf Lyoner mit Paprika & Ei, Kerrygold Extra Ungesalzen, Golden Toast Butter Toast, Golden Toast Vollkorn Sandwich (37g), Manner Original Neapolitaner. Snacks/Other: Rührkuchen, Äpfel. more...
|
|
2014 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|