Weigh In record (no journal entry) for 14 December 2020
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270.9 lb
Lost so far: 7.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1096 kcal
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Fat: 33.09g | Prot: 87.87g | Carb: 108.47g.
Breakfast: Renata Bolacha Água e Sal, Nescau Nescau com Leite. Lunch: Frango Desfiado, Legumes Cozidos. Dinner: Milho, Frango Desfiado, Crepioca. Snacks/Other: Nestlé Suflair. more...
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losing 7.7 lb a week
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