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zofia354
Journal
14 Dec 20
zofia354's Journal, 14 December 2020
zofia354's Profile
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Weigh In record (no journal entry) for 14 December 2020
147.9 lb
Lost so far:
10.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
1251 kcal
Fat: 22.17g | Prot: 42.29g | Carb: 218.76g.
Breakfast:
Metzgerfrisch Lachsschinken, Gut & Günstig Streichzart , Ja! Baguette Brötchen.
Dinner:
Gemüsepfanne, Combino Bio Organic Dinkel Penne.
Snacks/Other:
Kaffee mit Milch.
more...
1642 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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