Weigh In record (no journal entry) for 29 September 2013
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1092 kcal
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Fat: 32.63g | Prot: 24.28g | Carb: 181.77g.
Breakfast: Coffee with Milk and Sugar, Toasted Sour Dough Bread, Tomatoes, Nuttelex Lite. Lunch: Sour Dough Bread, Cheddar Cheese, South Cape Brie Cheese, Coffee with Milk, Nuttelex Lite, Coffee with Milk and Sugar. Dinner: Heavy Cream (Double Cream), Apricot Jams and Preserves, Sour Dough Bread. Snacks/Other: Sour Cucumber Pickle, Dried Apricot, The Natural Confectionary Co. Jelly Joiners, Pascall Pascall Wine Gums, Pascall Pascall Wine Gums, The Natural Confectionary Co. Jelly Joiners. more...
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losing 0.6 lb a week
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