Weigh In record (no journal entry) for 14 December 2020
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222.2 lb
Lost so far: 19.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1997 kcal
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Fat: 80.16g | Prot: 34.94g | Carb: 245.08g.
Breakfast: МакКофе Кофе 3В1. Lunch: Мандарины, Куриный Суп Лапша, МакКофе Кофе 3В1. Dinner: Светлое Пиво, Белый Хлеб, Лента Салат Морковь с Чесноком, Semper Овощи с Бараниной . Snacks/Other: Карамель. more...
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losing 0.8 lb a week
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