Weigh In record (no journal entry) for 14 December 2020
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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4451 kcal
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Fat: 178.89g | Prot: 172.84g | Carb: 536.00g.
Breakfast: Valio Olo Jugurtti Mansikka, Valio Appelsiinimehu, Kahvi, Saarioinen Mannapuuro. Lunch: Subway American Steakhouse Melt. Dinner: McDonald's Big Mac Hampurilainen, Uncle Ben's Kreikkalainen Valmisriisi, Atria Viljaporsaan Ohut Kaslerpihvi Marinoitu. Snacks/Other: Emmentaljuusto, Makeinen, McDonald's McFlurry Daim, McDonald's McFlurry Smarties. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Sauna - 5 minutes, Gym - 50 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.7 lb a week
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