Weigh In record (no journal entry) for 14 December 2020
|
200.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
4451 kcal
|
Fat: 178.89g | Prot: 172.84g | Carb: 536.00g.
Breakfast: Valio Olo Jugurtti Mansikka, Valio Appelsiinimehu, Kahvi, Saarioinen Mannapuuro. Lunch: Subway American Steakhouse Melt. Dinner: McDonald's Big Mac Hampurilainen, Uncle Ben's Kreikkalainen Valmisriisi, Atria Viljaporsaan Ohut Kaslerpihvi Marinoitu. Snacks/Other: Emmentaljuusto, Makeinen, McDonald's McFlurry Daim, McDonald's McFlurry Smarties. more...
|
|
2720 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Sauna - 5 minutes, Gym - 50 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 8.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beard_mullet's weight history
|